Friday, April 3, 2026

Thoughts For The Day~*~Sunlight ^*^*^ April 4

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(\  ~~~  /)
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AA)/    )
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AA
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/
AA\

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Sunlight

"
When the thought was expressed to me that there might be a God personal to me, I didn't like the idea. So my friend Ebby made what then seemed a novel suggestion. He said, 'Why don't you choose your own conception of God?' That statement hit me hard. It melted the icy intellectual mountain in whose shadow I had lived and shivered many years. I stood in the sunlight at last."
Bill W., Alcoholics Anonymous, p. 12

As Bill Sees It, p. 313

Thought to Consider . . .

Joy isn't the absence of pain - it's the presence of God.

*~*AACRONYMS*~*

B E S T
Been Enjoying Sobriety Today?


*~*^Just For Today!^*~*

Release
From "On a Winter Day":

"I knew I had to have a new beginning, and this beginning had to be here. I could not start anywhere else. I had to let go of the past and forget the future. As long as I held on to the past with one hand and grabbed at the future with the other hand, I had nothing to hold on to today with. So I had to begin here, now.

The next time I went back to my A.A. group, the 'happy hypocrites' looked different to me. I began to see love in their eyes and greater warmth than I had ever seen before. I mentioned it to my sponsor and he said, 'The reason you see love in these people's eyes is because you are beginning to love them. The love that we see in their eyes is the reflection of our own love. We have got to love to be loved.'"
- Decatur, Georgia

1973 AAWS, Inc.
Came to Believe, 30th printing 2004, pg. 46

*^Daily Reflections^*

CRYING FOR THE MOON


"This very real feeling of inferiority is magnified by his childish sensitivity and it is this state of affairs which generates in him that insatiable, abnormal craving for self-approval and success in the eyes of the world. Still a child, he cries for the moon. And the moon, it seems, won't have him!"
LANGUAGE OF THE HEART, p. 102

While drinking I seemed to vacillate between feeling totally invisible and believing I was the center of the universe. Searching for that elusive balance between the two has become a major part of my recovery. The moon I constantly cried for is, in sobriety, rarely full; it shows me instead its many other phases, and there are lessons in them all. True learning has often followed an eclipse, a time of darkness, but with each cycle of my recovery, the light grows stronger and my vision is clearer.

Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

". . . In All Our Affairs
"

"The chief purpose of A.A. is sobriety. We all realize that without sobriety we have nothing. However, it is possible to expand this simple aim into a great deal of nonsense, so far as the individual member is concerned. Sometimes we hear him say, in effect, Sobriety is my sole responsibility. After all, I'm a pretty fine chap, except for my drinking. Give me sobriety, and I've got it made! As long as our friend clings to this comfortable alibi, he will make so little progress with his real life problems and responsibilities that he stands in a fair way to get drunk again. This is why A.A.'s Twelfth Step urges that we 'practice these principles in all our affairs.' We are not living just to be sober; we are living to learn, to serve, and to love."
LETTER, 1966


*~*^Big Book Quote^*~*

"It is easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition."
2001 AAWS, Inc., Fourth Edition
Alcoholics Anonymous
Pg. 85 - Into Action

*^Twenty Four Hours A Day^*

A.A. Thought for the Day


When I came into A.A., I found men and women who had been through the same things I had been through. But now they were thinking more about how they could help others than they were about themselves. They were a lot more unselfish than I ever was. By coming to meetings and associating with them, I began to think a little less about myself and a little more about other people. I also learned that I didn't have to depend on myself alone to get out of the mess I was in. I could get a greater strength than my own. Am I now depending less on myself and more on God?

Meditation for the Day

You cannot help others unless you understand the person you are trying to help. To understand the problems and temptations of others, you must have been through them yourself. You must do all you can to understand others. You must study their backgrounds, their likes and dislikes, their reactions and their prejudices. When you see their weaknesses, do not confront the person with them. Share your own weaknesses, sins, and temptations and let other people find their own convictions.

Prayer for the Day

I pray that I may serve as a channel for God's power to come into the lives of others. I pray that I may try to understand them.

Hazelden Foundation PO Box 176 Center City, MN 55012

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Wednesday, April 1, 2026

Thoughts For The Day~*~Humility ^*^*^ April 2

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~A.A. Thoughts For The Day~
^*^*^*^*^
(\  ~~~  /)
(    \(
AA)/    )
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\ _)
/
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Humility

"Our A.A. program is spiritually centered. Most of us have found enough humility to believe in and depend upon God. We have found that humility by facing the fact that alcoholism is a fatal malady over which we are individually powerless."
Bill W., Box 1980: The A.A. Grapevine, September 1945
The Language of the Heart, p. 7


Thought to Consider . . .

Humility is not thinking less of yourself, but thinking of yourself less.


*~*AACRONYMS*~*


Y E T
You'll End up There


*~*^Just For Today!^*~*

Powerless
From "The Vicious Cycle":

"When I finally got Hank on the telephone he fired me right then. This was when I really took my first good look at myself. My loneliness was worse than it had ever been before, for now even my own kind had turned against me. This time it really hurt, more than any hangover ever had. My brilliant agnosticism vanished, and I saw for the first time that those who really believed, or at least honestly tried to find a Power greater than themselves, were much more composed and contented than I had ever been, and they seemed to have a degree of happiness I had never known."
2001 AAWS, Inc., Fourth Edition
Alcoholics Anonymous, pgs. 228-29

*^Daily Reflections^*

CHARACTER BUILDING

Demands made upon other people for too much attention, protection, and love can only invite domination or revulsion.
TWELVE STEPS AND TWELVE TRADITIONS, p. 44

When I uncovered my need for approval in the Fourth Step, I didn't think it should rank as a character defect. I wanted to think of it more as an asset (that is, the desire to please people). It was quickly pointed out to me that this "need" can be very crippling. Today I still enjoy getting the approval of others, but I am not willing to pay the price I used to pay to get it. I will not bend myself into a pretzel to get others to like me. If I get your approval, that's fine; but if I don't, I will survive without it. I am responsible for speaking what I perceive to be the truth, not what I think others may want to hear.

Similarly, my false pride always kept me overly concerned about my reputation. Since being enlightened in the A.A. program, my aim is to improve my character.

Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

"When I was tired and couldn't concentrate, I used to fall back on an affirmation toward life that took the form of simple walking and deep breathing. I sometimes told myself that I couldn't do even this - that I was too weak. But I learned that this was the point at which I could not give in without becoming still more depressed. So I would set myself a small stint. I would determine to walk a quarter of a mile. And I would concentrate by counting my breathing - say, six steps to each slow inhalation and four to each exhalation. Having done the quarter-mile, I found that I could go on, maybe a half-mile more. Then another half-mile, and maybe another. This was encouraging. The false sense of physical weakness would leave me (this feeling being so characteristic of depressions). The walking and especially the breathing were powerful affirmations toward life and living and away from failure and death. The counting represented a minimum discipline in concentration, to get some rest from the wear and tear of fear and guilt."
LETTER, 1960

*~*^Big Book Quote^*~*

"So our troubles, we think, are basically of our own making. They arise out of ourselves, and the alcoholic is an extreme example of self-will run riot, though he usually doesn't think so."
Alcoholics Anonymous, 4th Edition
How It Works, pg. 62


*^Twenty Four Hours A Day^*

A.A. Thought for the Day

Since I've been in A.A., have I made a start toward becoming more loving to my family and friends? Do I visit my parents? Am I more appreciative of my spouse than I was before? Am I grateful to my family for having put up with me? Have I found real understanding with my children? Do I feel that the friends I've found in A.A. are real friends? Do I believe that they are always ready to help me and do I want to help them if I can? Do I really care now about other people?

Meditation for the Day

Not what you do so much as what you are, that is the miracle-working power. You can be a force for good, with the help of God. God is here to help you and to bless you, here to company with you. You can be a worker with God. Changed by God's grace, you shed one garment of the spirit for a better one. In time, you throw that one aside for a yet finer one. And so from character to character, you are gradually transformed.

Prayer for the Day

I pray that I may accept every challenge. I pray that each acceptance of a challenge may make me grow into a better person.

Hazelden Foundation PO Box 176 Center City, MN 55012


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2. Subscribe to the Transitions Daily Podcast: We cannot sign you up for a podcast. Depending on your phone, you will need to pick a podcast provider. There are many free options. You will have to investigate yourself or ask a friend that listens to podcasts to explain the process.

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Nightly Open Online A.A. Meeting! We also host the 4th Dimensioners, a Nightly Open Online A.A. Meeting every evening at 9 pm Eastern Time. Go to http://ZoomAAMeetings.com to attend. No Password - You must log in to your free Zoom account for verification.
 
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Tuesday, March 31, 2026

Thoughts For The Day~*~Prayer ^*^*^ April 1

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(\  ~~~  /)
(     \(
AA)/    )
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\ _)
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^*^*^*^*^
Prayer

"In A.A. we have found that the actual good results of prayer are beyond question. They are matters of knowledge and experience. All those who have persisted have found strength not ordinarily their own. They have found wisdom beyond their usual capability. And they have increasingly found a peace of mind which can stand firm in the face of difficult circumstances."
Bill W., Twelve Steps and Twelve Traditions, p. 104
As Bill Sees It, p. 127

Thought to Consider . . .

Trying to pray is praying.

*~*AACRONYMS*~*

P U S H
Pray Until Something H
appens

*~*^Just For Today!^*~*

Depression
Step Four: Made a searching and fearless moral inventory of ourselves.

"If temperamentally we are on the depressive side, we are apt to be swamped with guilt and self-loathing. We wallow in this messy bog, often getting a misshapen and painful pleasure out of it. As we morbidly pursue this melancholy activity, we may sink to such a point of despair that nothing but oblivion looks possible as a solution. Here, of course, we have lost all perspective, and therefore all genuine humility. For this is pride in reverse. This is not a moral inventory at all; it is the very process by which the depressive has so often been led to the bottle and extinction."
1952, AAWS, Inc.; Printed 2005;
Twelve Steps and Twelve Traditions, pg. 45

*^Daily Reflections^*

LOOKING WITHIN


Made a searching and fearless moral inventory of ourselves.
TWELVE STEPS AND TWELVE TRADITIONS, p. 42

Step Four is the vigorous and painstaking effort to discover what the liabilities in each of us have been, and are. I want to find exactly how, when, and where my natural desires have warped me. I wish to look squarely at the unhappiness this has caused others and myself. By discovering what my emotional deformities are, I can move toward their correction. Without a willing and persistent effort to do this, there can be little sobriety or contentment for me.

To resolve ambivalent feelings, I need to feel a strong and helpful sense of myself. Such an awareness doesn't happen overnight, and no one's self-awareness is permanent. Everyone has the capacity for growth, and for self-awareness, through an honest encounter with reality. When I don't avoid issues but meet them directly, always trying to resolve them, they become fewer and fewer.

Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.


*~*^As Bill Sees It^*~*

Courage and Prudence


"When fear persisted, we knew it for what it was and we became able to handle it. We began to see each adversity as a God-given opportunity to develop the kind of courage which is born of humility, rather than of bravado."
<<< >>>
"Prudence is a workable middle ground, a channel of clear sailing between the obstacles of fear on the one side and of recklessness on the other. Prudence in practice creates a definite climate, the only climate in which harmony, effectiveness, and consistent spiritual progress can be achieved."
<<< >>>
"Prudence is a rational concern without worry."

1. GRAPEVINE, JANUARY 1962
 2. TWELVE CONCEPTS, P. 65
3.TALK, 1966


*~*^Big Book Quote^*~*


"How dark it is before the dawn! In reality that was the beginning of my last debauch. I was soon to be catapulted into what I like to call the fourth dimension of existence. I was to know happiness, peace, and usefulness, in a way of life that is incredibly more wonderful as time passes."
Alcoholics Anonymous
4th Edition, Bill's Story, pg. 8


*^Twenty Four Hours A Day^*

A.A. Thought for the Day


Since I've been in A.A., have I made a start toward becoming more honest? Do I no longer have to lie to my loved ones? Do I try to have meals on time, and do I try to earn what I make at work? Am I trying to be honest? Have I faced myself as I really am and have I admitted to myself that I'm no good by myself, but have to rely on God to help me do the right thing? Am I beginning to find out what it means to be alive and to face the world honestly and without fear?

Meditation for the Day

God is all around us. His spirit pervades the universe. And yet we often do not let His spirit in. We try to get along without His help and we make a mess of our lives. We can do nothing of any value without God's help. All our human relationships depend on this. When we let God's spirit rule our lives, we learn how to get along with others and how to help them.

Prayer for the Day

I pray that I may let God run my life. I pray that I will never again make a mess of my life through trying to run it myself.

Hazelden Foundation PO Box 176 Center City, MN 55012


If you were forwarded this email
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You have 2 Other Ways to Participate in Transitions Daily:

1. Join the Transitions Daily Private Facebook Group: Search for Transitions Daily on Facebook and request to join, or click
https://www.facebook.com/groups/TransitionsDaily/. Every day the topic email is posted for discussion. Members can also post recovery related content to share and discuss with other members.

2. Subscribe to the Transitions Daily Podcast: We cannot sign you up for a podcast. Depending on your phone, you will need to pick a podcast provider. There are many free options. You will have to investigate yourself or ask a friend that listens to podcasts to explain the process.

For iPhone:
For the iPhone, most use iTunes. Search "how to sign up for podcasts on an iPhone" in your favorite search engine or go to iTunes for more information.

For Android:
Android is more complex. There are several different podcast app options. We know several who use the free version of the Pocket Casts app. Search "how to sign up for podcasts on Android" in your favorite search engine.

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Access all past devotions at https://groups.google.com/g/transitionsdaily
 
Nightly Open Online A.A. Meeting! We also host the 4th Dimensioners, a Nightly Open Online A.A. Meeting every evening at 9 pm Eastern Time. Go to http://ZoomAAMeetings.com to attend. No Password - You must log in to your free Zoom account for verification.
 
TransitionsDaily.org is an Open A.A. Online Meeting Service #000720350.
 
Did someone forward this message to you? For more Information and to join go to http://www.DailyAAEmails.com.
 
Feel free to share http://www.DailyAAEmails.com in meetings, with friends, sponsors, and especially your sponsees in recovery!
 
You can also download the Transitions Daily Flyer by clicking on this link https://transitionsdaily.org/wp-content/uploads/2024/01/TDflyerrev012124QRadded.pdf to use in your service work!
 
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