Quotes For Bloggers

Friday, January 30, 2026

Thoughts For The Day~~Good Living ^^*^ January 30

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~A.A. Thoughts For The Day~

^*^*^*^*^
(\ ~~ /)
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Good Living

Understanding is the key to right principles and attitudes, and right action is the key to good living; therefore the joy of good living is the theme of A.A.'s Twelfth Step. With each passing day of our lives, may every one of us sense more deeply the inner meaning of A.A.'s simple prayer:

God grant us the serenity to accept the things we cannot change, courage to change the things we can, and wisdom to know the difference.
c. 1952 AAWS, Twelve Steps and Twelve Traditions, p. 125

Thought to Consider . . . .

The joy is in the journey.

*~*AACRONYMS*~*

T H I N K
The Happiness I Never Knew

*~*^Just For Today!^*~*

Growth
From "The Keys of the Kingdom":
"Letting go of everything at once was both painful and terrifying. I could never have accomplished this alone. It took the help, understanding, and wonderful companionship that was given so freely to me by my ex-alkie friends - this and the program of recovery embodied in the Twelve Steps. In learning to practice these steps in my daily living, I began to acquire faith and a philosophy to live by. Whole new vistas were opened up for me, new avenues of experience to be explored, and life began to take on color and interest. In time, I found myself looking forward to each new day with pleasurable anticipation."
2001 AAWS, Inc., Fourth Edition
Alcoholics Anonymous, pg. 275

*^Daily Reflections^*

FREEDOM FROM . . . FREEDOM TO

We are going to know a new freedom . . .
ALCOHOLICS ANONYMOUS, p. 83

Freedom for me is both freedom from and freedom to. The first freedom I enjoy is freedom from the slavery of alcohol. What a relief! Then I begin to experience freedom from fear - fear of people, of economic insecurity, of commitment, of failure, of rejection. Then I begin to enjoy freedom to - freedom to choose sobriety for today, freedom to be myself, freedom to express my opinion, to experience peace of mind, to love and be loved, and freedom to grow spiritually. But how can I achieve these freedoms? The Big Book clearly says that before I am halfway through making amends, I will begin to know a "new" freedom; not the old freedom of doing what I pleased, without regard to others, but the new freedom that allows fulfillment of the promises in my life. What a joy to be free!
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Getting off a "Dry Bender"

"Sometimes, we become depressed. I ought to know; I have been a champion dry-bender case myself. While the surface causes were a part of the picture - trigger events that precipitated depression - the underlying causes, I am satisfied, ran much deeper. Intellectually, I could accept my situation. Emotionally, I could not. To these problems, there are certainly no pat answers. But part of the answer surely lies in the constant effort to practice all of A.A.'s Twelve Steps."
LETTER, 1954

*~*^Big Book Quote^*~*

"We cannot be helpful to all people, but at least God will show us how to take a kindly and tolerant view of each and every one."
Alcoholics Anonymous, 4th Edition
How It Works, pg. 67

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

A drinking life isn't a happy life. Drinking cuts you off from other people and from God. One of the worst things about drinking is the loneliness. And one of the best things about A.A. is the fellowship. Drinking cuts you off from other people, at least from the people who really matter to you, your family, your coworkers, and your real friends. No matter how much you love them, you build up a wall between you and them by your drinking. You're cut off from any real companionship with them. As a result, you're terribly lonely. Have I gotten rid of my loneliness?

Meditation for the Day

I will sometimes go aside into a quiet place of retreat with God. In that place, I will find restoration and healing and power. I will plan quiet times now and then, times when I will commune with God and arise rested and refreshed to carry on the work that God has given me to do. I know that God will never give me a load greater than I can bear. It is in serenity and peace that all true success lies.
Prayer for the Day

I pray that I may strengthen my
inner life, so that I may find serenity. I pray that my soul may be restored in quietness and peace.
Hazelden Foundation PO Box 176 Center City, MN 55012

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Tuesday, January 27, 2026

Thoughts For The Day~~Thankfulness ^^*^ January 28

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~A.A. Thoughts For The Day~
^*^*^*^*^
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Thankfulness

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know.
Bill W., AA Grapevine,
March 1962 c. 1967 AAWS, As Bill Sees It, p. 37

Thought to Consider . . .

The peaks and valleys of my life have become gentle rolling hills.

*~*AACRONYMS*~*

H E L P
Hope, Encouragement, Love, and Patience

*~*^Just For Today!^*~*

Puzzle
From "More about Alcoholism":

"The actual or potential alcoholic, with hardly an exception, will be absolutely unable to stop drinking on the basis of self-knowledge. This is a point we wish to emphasize and re-emphasize, to smash home upon our alcoholic readers as it has been revealed to us out of bitter experience."
2001 AAWS, Inc., Fourth Edition
Alcoholics Anonymous, pg. 39
*^Daily Reflections^*

THE TREASURE OF THE PAST

Showing others who suffer how we were given help is the very thing which makes life seem so worth while to us now. Cling to the thought that, in God's hands, the dark past is the greatest possession you have - the key to life and happiness for others. With it you can avert death and misery for them.
ALCOHOLICS ANONYMOUS, p. 124

What a gift it is for me to realize that all those seemingly useless years were not wasted. The most degrading and humiliating experiences turn out to be the most powerful tools in helping others to recover. In knowing the depths of shame and despair, I can reach out with a loving and compassionate hand, and know that the grace of God is available to me.
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Troublemakers Can Be Teachers

"Few of us are any longer afraid of what any newcomer can do to our A.A. reputation or effectiveness. Those who slip, those who panhandle, those who scandalize, those with mental twists, those who rebel at the program, those who trade on the A.A. reputation - all such persons seldom harm an A.A. group for long. Some of these have become our most respected and best loved. Some have remained to try our patience, sober nevertheless. Others have drifted away. We have begun to regard the troublesome ones not as menaces, but rather as our teachers. They oblige us to cultivate patience, tolerance, and humility. We finally see that they are only people sicker than the rest of us, that we who condemn them are the Pharisees whose false righteousness does our group the deeper spiritual damage."
GRAPEVINE, AUGUST 1946

*~*^Big Book Quote^*~*

"The minute we put our work on a service plane, the alcoholic commences to rely upon our assistance rather than upon God. He clamors for this or that, claiming he cannot master alcohol until his material needs are cared for. Nonsense. Some of us have taken very hard knocks to learn this truth: Job or no job - wife or no wife - we simply do not stop drinking so long as we place dependence upon other people ahead of dependence on God."
Alcoholics Anonymous, 4th Edition
Working With Others, pg. 98

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

What a load hangovers put on your shoulders! What terrible physical punishment we've all been through. The pounding headaches and jumpy nerves, the shakes and the jitters, the hot and cold sweats! When you come into A.A. and stop drinking, that terrible load of hangovers falls off your shoulders. What a load remorse puts on your shoulders! That terrible mental punishment we've all been through. Ashamed of the things you've said and done. Afraid to face people because of what they might think of you. Afraid of the consequences of what you did when you were drunk. What an awful beating the mind takes! When you come into A.A., that terrible load of remorse falls off your shoulders. Have I gotten rid of these loads of hangovers and remorse?

Meditation for the Day

When you seek to follow the way of the spirit, it frequently means a complete reversal of the way of the world that you had previously followed. But it is a reversal that leads to happiness and peace. Do the aims and ambitions that a person usually strives for bring peace? Do the world's awards bring heart rest and happiness? Or do they turn to ashes in the mouth?

Prayer for the Day

I pray that I may not be weary, disillusioned, or disappointed. I pray that I may not put my trust in the ways of the world, but in the way of the spirit.
Hazelden Foundation PO Box 176 Center City, MN 55012

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We also list many recovery resources
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Monday, January 26, 2026

Thoughts For The Day~~Ghosts ^^*^ January 27

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~A.A. Thoughts For The Day~

^*^*^*^*^
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Ghosts

A.A. experience has taught us we cannot live alone with our pressing problems and the character defects which cause or aggravate them. If we have swept the searchlight of Step Four back and forth over our careers, and it has revealed in stark relief those experiences we'd rather not remember, if we have come to know how wrong thinking and action have hurt us and others, then the need to quit living by ourselves with those tormenting ghosts of yesterday gets more urgent than ever. We have to talk to somebody about them.

c. 1952 AAWS, Twelve Steps and Twelve Traditions, p. 55

Thought to Consider . . .

Trust God. Clean house. Help others.

*~*AACRONYMS*~*

Y A N A
You Are Not Alone

*~*^Just For Today!^*~*

Unity
Tradition One: Our common welfare should come first;

personal recovery depends upon A.A. unity.

"Most individuals cannot recover unless there IS a group. Realization dawns that he is but a small part of a great whole; that no personal sacrifice is too great for preservation of the Fellowship. He learns that the clamor of desires and ambitions within him must be silenced whenever these could damage the group. It becomes plain that the group must survive or the individual will not."
1981, Twelve Steps and Twelve Traditions, page 130

*^Daily Reflections^*

FREEDOM FROM GUILT

Where other people were concerned, we had to drop the word "blame" from our speech and thought.
TWELVE STEPS AND TWELVE TRADITIONS, p. 47

When I become willing to accept my own powerlessness, I begin to realize that blaming myself for all the trouble in my life can be an ego trip back into hopelessness. Asking for help and listening deeply to the messages inherent in the Steps and Traditions of the program make it possible to change those attitudes which delay my recovery. Before joining A.A., I had such a desire for approval from people in powerful positions that I was willing to sacrifice myself, and others, to gain a foothold in the world. I invariably came to grief.

In the program I find true friends who love, understand, and care to help me learn the truth about myself. With the help of the Twelve Steps, I am able to build a better life, free of guilt and the need for self-justification.
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Daily Reprieve

"We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition."
<<< >>>
"We of A.A. obey spiritual principles, at first because we must, then because we ought to, and ultimately because we love the kind of life such obedience brings. Great suffering and great love are A.A.'s disciplinarians; we need no others."
1. ALCOHOLICS ANONYMOUS, p. 85
2. TWELVE AND TWELVE, p. 174

*~*^Big Book Quote^*~*

"We alcoholics are sensitive people. It takes some of us a long time to outgrow that serious handicap."
Alcoholics Anonymous, 4th Edition
The Family Afterward, pg. 125

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

Alcoholics carry an awful load around with them. What a load lying puts on your shoulders! Drinking makes liars out of all of us alcoholics. In order to get the liquor we want, we have to lie all the time. We have to lie about where we've been and what we've been doing. When you are lying you are only half alive, because of the fear of being found out. When you come into A.A., and get honest with yourself and with other people, that terrible load of lying falls off your shoulders. Have I gotten rid of that load of lying?

Meditation for the Day

I believe that in the spiritual world, as in the material world, there is no empty space. As fears and worries and resentments depart out of my life, the things of the spirit come in to take their places. Calm comes after a storm. As soon as I am rid of fears and hates and selfishness, God's love and peace and calm can come in.

Prayer for the Day

I pray that I may rid myself of all fears and resentments, so that peace and serenity may take their place. I pray that I may sweep my life clean of evil, so that good may come in.

Hazelden Foundation PO Box 176 Center City, MN 55012

If you were forwarded this email
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2. Subscribe to the Transitions Daily Podcast: We cannot sign you up for a podcast. Depending on your phone, you will need to pick a podcast provider. There are many free options. You'll need to investigate yourself or ask a friend who listens to podcasts to explain the process.

For iPhone:
For the iPhone, most use iTunes. Search "how to sign up for podcasts on an iPhone" in your favorite search engine or go to iTunes for more information.

For Android:
Android is more complex. There are several different podcast app options. We know several who use the free version of the Pocket Casts app. Search "how to sign up for podcasts on Android" in your favorite search engine.

We also list many recovery resources
including recovery podcasts at
www.DailyAAEmails.com

Friday, January 30, 2026

Thoughts For The Day~*~Good Living ^*^*^ January 30

Tuesday, January 27, 2026

Thoughts For The Day~*~Thankfulness ^*^*^ January 28

Monday, January 26, 2026

Thoughts For The Day~*~Ghosts ^*^*^ January 27

Thoughts For The Day~~Good Living ^^*^ January 30

Thoughts For The Day~~Thankfulness ^^*^ January 28

Thoughts For The Day~~Ghosts ^^*^ January 27