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Saturday, April 25, 2026

Thoughts For The Day~~Expectations ^^*^ April 26

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~A.A. Thoughts For The Day~
^*^*^*^*^
(\ ~~ /)
( \(AA)/ )
(_ /AA\ _)
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^*^*^*^*^
Expectations

"My serenity is inversely proportional to my expectations. The higher my expectations of other people are, the lower is my serenity. I can watch my serenity level rise when I discard my expectations. But then my 'rights' try to move in, and they, too, can force my serenity level down. I have to discard my 'rights,' as well as my expectations, by asking myself, 'How important is it, really? How important is it compared to my serenity, my emotional sobriety?' And when I place more value on my serenity and sobriety than on anything else, I can maintain them at a higher level - at least for the time being."
Alcoholics Anonymous, 4th Edition p. 420

Thought to Consider . . .

Our strength cannot compete with God's weakness.

*~*AACRONYMS*~*

G R A C E
Gently Releasing All Conscious Expectations

*~*^Just For Today!^*~*

Popular

From When A.A. Came of Age:

"At this point the Cleveland Plain Dealer ran a series of pieces that ushered in a new period for Alcoholics Anonymous, the era of mass production of sobriety.
Elrick B. Davis, a feature writer of deep understanding, was the author of a series of articles that were printed in the middle of the Plain Dealer's editorial page, and these were accompanied every two or three days by red-hot blasts from the editors themselves. In effect, the Plain Dealer was saying, Alcoholics Anonymous is good, and it works. Come and get it.
The newspaper's switchboard was deluged. Day and night, the calls were relayed to [early members] Clarence and Dorothy and from them to members of their little group."
2001 AAWS, Inc.
Alcoholics Anonymous Comes of Age, pg. 20

*^Daily Reflections^*

HAPPINESS IS NOT THE POINT

I don't think happiness or unhappiness is the point. How do we meet the problems we face? How do we best learn from them and transmit what we have learned to others, if they would receive the knowledge?
AS BILL SEES IT, p. 306

In my search "to be happy", I changed jobs, married and divorced, took geographical cures, and ran myself into debt-financially, emotionally and spiritually. In A.A., I'm learning to grow up. Instead of demanding that people, places and things make me happy, I can ask God for self-acceptance. When a problem overwhelms me, A.A.'s Twelve Steps will help me grow through the pain. The knowledge I gain can be a gift to others who suffer with the same problem. As Bill said, "When pain comes, we are expected to learn from it willingly, and help others to learn. When happiness comes, we accept it as a gift, and thank God for it." (As Bill Sees It, p. 306)
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Each Man's Vision

"Beyond a Higher Power, as each of us may vision Him, A.A. must never, as a society, enter the field of dogma or theology. We can never become a religion in that sense, lest we kill usefulness by getting bogged down in theological contention."
<<< >>>
"The really amazing fact about A.A. is that all religions see in our program a resemblance to themselves. For example, Catholic theologians declare our Twelve Steps to be in exact accord with their Ignatian Exercises for Retreat, and though our book reeks of sin, sickness, and death, the Christian Science Monitor has often praised it editorially. Now, looking through Quaker eyes, you, too, see us favorably. What happy circumstances, these!"
1. LETTER, 1954
2. LETTER, 1950

*~*^Big Book Quote^*~*

"When you discover a prospect for Alcoholics Anonymous, find out all you can about him. If he does not want to stop drinking, don't waste time trying to persuade him."
Alcoholics Anonymous 4th Edition
Working With Others, pg. 90

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

The A.A. program is one of submission, release, and action. When we're drinking, we're submitting to a power greater than ourselves, liquor. Our own wills are no use against the power of liquor. One drink and we're sunk. In A.A. we stop submitting to the power of liquor. Instead, we submit to a Power, also greater than ourselves, which we call God. Have I submitted myself to that Higher Power?

Meditation for the Day

Ceaseless activity is not God's plan for your life. Times of withdrawal for renewed strength are always necessary. Wait for the faintest tremor of fear and stop all work, everything, and rest before God until you are strong again. Deal in the same way with all tired feelings. Then you need rest of body and renewal of spirit force. Saint Paul said: "I can do all things through Him who strengthens me." This does not mean that you are to do all things and then rely on God to find strength. It means that you are to do the things you believe God wants you to do and only then can you rely on His supply of power.

Prayer for the Day

I pray that God's spirit may be my master always. I pray that I may learn how to rest and listen, as well as how to work.
Hazelden Foundation PO Box 176 Center City, MN 55012

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Friday, April 24, 2026

Thoughts For The Day~~Self-restraint ^^*^ April 25

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~A.A. Thoughts For The Day~

^*^*^*^*^

(\ ~~ /)

( \(AA)/ )

(_ /AA\ _)

/ AA \

^*^*^*^*^

Self-restraint

"Nothing pays off like restraint of tongue and pen. We must avoid quick-tempered criticism and furious power-driven argument. The same goes for silent scorn. These are emotional booby traps baited with pride and vengefulness. We can neither think nor act to good purpose until the habit of self-restraint has become automatic."
Bill W., Twelve Steps and Twelve Traditions, p. 91

Thought to Consider . . .

The Seven T's - Take Time To Think The Thing Through.

*~*AACRONYMS*~*

A C T I O N
Any Change Toward Improving One's Nature

*~*^Just For Today!^*~*

Choices

From "'Use Me'":
"The voice that answered was calm and sweet beyond description. 'You have the strength. All you have to do is use it. I am here. I am with you. Use Me.'
I was born again that day. From that moment, the compulsion was lifted. In the eleven years since, I have found in sobriety what I was searching for in the bottle. I wanted peace; God gave me peace. I wanted acceptance; God accepted me. I wanted to be loved; God assured me that He loved me."
1973 AAWS, Inc.
Came to Believe, 30^th printing 2004, pg. 33

*^Daily Reflections^*

ENTERING A NEW DIMENSION

In the late stages of our drinking, the will to resist has fled. Yet when we admit complete defeat and when we become entirely ready to try A.A. principles, our obsession leaves us and we enter a new dimension - freedom under God as we understand Him.
AS BILL SEES IT, p. 283

I am fortunate to be among the ones who have had this awesome transformation in my life. When I entered the doors of A.A., alone and desperate, I had been beaten into willingness to believe anything I heard. One of the things I heard was, "This could be your last hangover, or you can keep going round and round." The man who said this obviously was a whole lot better off than I. I liked the idea of admitting defeat and I have been free ever since! My heart heard what my mind never could: "Being powerless over alcohol is no big deal." I'm free and I'm grateful!
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Essence of Growth

"Let us never fear needed change. Certainly we have to discriminate between changes for worse and changes for better. But once a need becomes clearly apparent in an individual, in a group, or in A.A. as a whole, it has long since been found out that we cannot stand still and look the other way. The essence of all growth is a willingness to change for the better and then an unremitting willingness to shoulder whatever responsibility this entails."
GRAPEVINE, JULY 1965

*~*^Big Book Quote^*~*

"There is a principle which is a bar against all information, which is proof against all arguments and which cannot fail to keep a man in everlasting ignorance that principle is contempt prior to investigation."
Alcoholics Anonymous, 4th Edition
Appendice II, Spiritual Experience, pg. 568

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

I don't believe that A.A. works because I read it in a book or because I hear people say so. I believe it because I see people getting sober and staying sober. An actual demonstration is what convinces me. When I see the change in people, I can't help believing that A.A. works. We could listen to talk about A.A. all day and still not believe it, but when we see it work, we have to believe it. Seeing is believing. Do I see A.A. work every day?

Meditation for the Day

Try saying, "God bless her (or him)" of anyone who is in disharmony with you. Also say it of those who are in trouble through their own fault. Say it, willing that showers of blessings may fall upon them. Let God do the blessing. Leave to God the necessary correcting or disciplining. You should only desire blessing for them. Leave God's work to God. Occupy yourself with the task that He gives you to do. God's blessing will also break down all your own difficulties and build up all your successes.

Prayer for the Day

I pray that I may use God's goodness so that it will be a blessing to others. I pray that I may accept God's blessing so that I will have harmony, beauty, joy, and happiness.
Hazelden Foundation PO Box 176 Center City, MN 55012

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Thursday, April 23, 2026

Thoughts For The Day~~Language of the Heart ^^*^ April 24

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~A.A. Thoughts For The Day~
^*^*^*^*^
(\ ~~ /)
( \(AA)/ )
(_ /AA\ _)
/AA\
^*^*^*^*^
Language of the Heart

"As we better use the 'language of the heart', our communications grow apace: already we find ourselves in a safe passage through all those barriers of distance and language, of social distinctions, nationality and creed, that so divide the world of our time."
Bill W., A.A. Today
Published on the occasion of A.A.'s twenty-fifth anniversary.

The Language of the Heart, pp. 309-310

Thought to Consider . . .

I am responsible for carrying the message.
I am not responsible for anyone
receiving the message.

*~*AACRONYMS*~*

H E A R T
Healing Enjoying And Recovering Together

*~*^Just For Today!^*~*

Accountability

From "The Three Legacies of Alcoholics Anonymous":

"It was evident that here was a world-wide movement that had no direct access to its own principal service affairs. The Trustees had authority over our services; A.A. itself had no authority. The simple trusteeship had been the ideal guardian for our infancy and adolescence, but how in future years could it possibly go on functioning as it had? At first we had talked vaguely about a hand-picked advisory council or an elected conference of some sort. But since there was no imminent danger, no action was taken. Following a long plea for an elected A.A. conference and other reforms, and after having pointed out that the Trustees had all the authority there was, with no responsibility to anyone, even to Dr. Bob and me. I set out on the road in 1948 to sound out among the groups the possibility of an elected conference to which the Board of Trustees could eventually become accountable."
Bill W.
2001 AAWS, Inc.
Alcoholics Anonymous Comes of Age, pgs. 210-211

*^Daily Reflections^*

LEARNING TO LOVE OURSELVES

Alcoholism was a lonely business, even though we were surrounded by people who loved us . . . We were trying to find emotional security either by dominating or by being dependent upon others . . . We still vainly tried to be secure by some unhealthy sort of domination or dependence.
AS BILL SEES IT, p. 252

When I did my personal inventory I found that I had unhealthy relationships with most people in my life - my friends and family, for example. I always felt isolated and lonely. I drank to dull emotional pain.

It was through staying sober, having a good sponsor and working the Twelve Steps that I was able to build up my low self-esteem. First the Twelve Steps taught me to become my own best friend, and then, when I was able to love myself, I could reach out and love others.
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

No Personal Power

"At first, the remedy for my personal difficulties seemed so obvious that I could not imagine any alcoholic turning the proposition down were it properly presented to him. Believing so firmly that Christ can do anything, I had the unconscious conceit to suppose that He would do everything through me - right then and in the manner I chose. After six long months, I had to admit that not a soul had surely laid hold of the Master - not excepting myself. This brought me to the good healthy realization that there were plenty of situations left in the world over which I had no personal power - that if I was so ready to admit that to be the case with alcohol, so I must make the same admission with respect to much else. I would have to be still and know that He, not I, was God."
LETTER, 1940

*~*^Big Book Quote^*~*

"Do not be discouraged if your prospect does not respond at once. Search out another alcoholic and try again. You are sure to find someone desperate enough to accept with eagerness what you offer. We find it a waste of time to keep chasing a man who cannot or will not work with you. If you leave such a person alone, he may soon become convinced that he cannot recover by himself."
Alcoholics Anonymous, 4th Edition
Working With Others, pg. 96

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

It's been proved that we alcoholics can't get sober by our willpower. We've failed again and again. Therefore I believe there must be a Higher Power which helps me. I think of that power as the grace of God. And I pray to God every morning for the strength to stay sober today. I know that power is there because it never fails to help me. Do I believe that A.A. works through the grace of God?

Meditation for the Day

Once I am "born of the spirit," that is my life's breath. Within me is the life of life, so that I can never perish. The life that down the ages has kept God's children through peril, adversity, and sorrow. I must try never to doubt or worry, but follow where the life of the spirit leads. How often, when little I know it, God goes before me to prepare the way, to soften a heart, or to overrule a resentment. As the life of the spirit grows, natural wants become less important.

Prayer for the Day

I pray that my life may become centered in God more than in self. I pray that my will may be directed toward doing His will.
Hazelden Foundation PO Box 176 Center City, MN 55012

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Tuesday, April 21, 2026

Thoughts For The Day~~Meditation ^^*^ April 22

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~A.A. Thoughts For The Day~
^*^*^*^*^
(\ ~~ /)
( \ (AA)/ )
(_ /AA\ _)
/AA\
^*^*^*^*^
Meditation

"Perhaps one of the greatest rewards of meditation and prayer is the sense of belonging that comes to us. We no longer live in a completely hostile world. We are no longer lost and frightened and purposeless. We know that God lovingly watches over us. We know that when we turn to Him, all will be well with us, here and hereafter."
Bill W., Twelve Steps and Twelve Traditions, p. 105
As Bill Sees It, p. 117

Thought to Consider . . .

Prayer is asking a question; meditation is listening to the answer.

*~*AACRONYMS*~*

P R I D E

Pretty Ridiculous Individual Directing Everything

*~*^Just For Today!^*~*

Resentment

Step Four: Made a searching and fearless moral inventory of ourselves.

"But in A.A. we slowly learned that something had to be done about our vengeful resentments, self-pity, and unwarranted pride. We had to see that every time we played the big shot, we turned people against us. We had to see that when we harbored grudges and planned revenge for such defeats, we were really beating ourselves with the club of anger we had intended to use on others. We learned that if we were seriously disturbed, our first need was to quiet that disturbance, regardless of who or what we thought caused it."
1952, AAWS, Inc.; Printed 2005
Twelve Steps and Twelve Traditions, pg. 47

*^Daily Reflections^*

NEW SOIL . . . NEW ROOTS

Moments of perception can build into a lifetime of spiritual serenity, as I have excellent reason to know. Roots of reality, supplanting the neurotic underbrush, will hold fast despite the high winds of the forces which would destroy us, or which we would use to destroy ourselves.
AS BILL SEES IT, p. 173

I came to A.A. green - a seedling quivering with exposed taproots. It was for survival but it was a beginning. I stretched, developed, twisted, but with the help of others, my spirit eventually burst up from the roots. I was free. I acted, withered, went inside, prayed, acted again, understood anew, as one moment of perception struck. Up from my roots, spirit-arms lengthened into strong, green shoots: high-springing servants stepping skyward.

Here on earth God unconditionally continues the legacy of higher love. My A.A. life put me "on a different footing . . . [my] roots grasped a new soil" (Alcoholics Anonymous, p. 12).
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Complete Security?

"Upon entering A.A., the spectacle of years of waste threw us into panic. Financial importance was no longer our principal aim; we now clamored for material security. Even when we were re-established in our business, terrible fears often continued to haunt us. This made us misers and penny-pinchers all over again. Complete financial security we must have - or else. We forgot that most alcoholics in A.A. have an earning power considerably above average; we forgot the immense good will of our brother A.A.'s who were only too eager to help us to better jobs when we deserved them; we forgot the actual or potential financial insecurity of every human being in the world. And, worst of all, we forgot God. In money matters we had faith only in ourselves, and not too much of that."
TWELVE AND TWELVE, PP. 120-121

*~*^Big Book Quote^*~*

"Outsiders are sometimes shocked when we burst into merriment over a seemingly tragic experience out of the past. But why shouldn't we laugh? We have recovered, and have been given the power to help others."
Alcoholics Anonymous, 4th Edition
The Family Afterward, pg. 132

*^Twenty Four Hours A Day^*

A.A. Thought for the Day

People believe in A.A. when they see it work. An actual demonstration is what convinces them. What they read in books, what they hear people say doesn't always convince them. But when they see a real honest-to-goodness change take place in a person, a change from a drunkard to a sober, useful citizen, that's something they can believe because they can see it. There's really only one thing that proves to me that A.A. works. Have I seen the change in people who come into A.A.?

Meditation for the Day

Divine control and unquestioning obedience to God are the only conditions necessary for a spiritual life. Divine control means absolute faith and trust in God, a belief that God is the Divine Principle in the universe and that He is the intelligence and the Love that controls the universe. Unquestioning obedience to God means living each day the way you believe God wants you to live, constantly seeking the guidance of God in every situation and being willing to do the right thing at all times.

Prayer for the Day

I pray that I may always be under Divine Control and always practice unquestioning obedience to God. I pray that I may be always ready to serve Him.
Hazelden Foundation PO Box 176 Center City, MN 55012

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2. Subscribe to the Transitions Daily Podcast: We cannot sign you up for a podcast. Depending on your phone, you will need to pick a podcast provider. There are many free options. You'll need to investigate yourself or ask a friend who listens to podcasts to explain the process.

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Saturday, April 25, 2026

Thoughts For The Day~*~Expectations ^*^*^ April 26