Monday, February 2, 2026

Thoughts For The Day~*~Resentments ^*^*^ February 3

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(\    ~~    /)
(    \(AA)/    )
(_ /AA\ _)
/ AA \
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Resentments

I
n A.A. we slowly learned that something had to be done about our vengeful resentments, self-pity, and unwarranted pride. We had to see that every time we played the big shot, we turned people against us. We had to see that when we harbored grudges and planned revenge for such defeats, we were really beating ourselves with the club of anger we had intended to use on others. We learned that if we were seriously disturbed, our first need was to quiet that disturbance, regardless of who or what we thought caused it.
c. 1952 AAWS, Twelve Steps and Twelve Traditions, p. 47

T
hought to Consider . . .

Resentment is like acid, eating away at the vessel it is stored in.

*~*AACRONYMS*~*

F A I L U R E
Fearful, Arrogant, Insecure, Lonely, Uncertain, Resentful, Empty

*~*^Just For Today!^*~*

Service

Tradition Two: "For our group purpose there is but one ultimate authority - a loving God as he may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern.

The group now has a so-called rotating Committee, very sharply limited in its authority. In no sense whatever can its members govern or direct the group. They are servants. Theirs is the sometimes thankless privilege of doing the group's chores."
(c) 1981, Twelve Steps and Twelve Traditions, page 134

*^Daily Reflections^*

FILLING THE VOID


We needed to ask ourselves but one short question. "Do I now believe, or am I even willing to believe, that there is a Power greater than myself?" As soon as a man can say that he does believe, or is willing to believe, we emphatically assure him that he is on his way.
ALCOHOLICS ANONYMOUS, p. 47

I was always fascinated with the study of scientific principles. I was emotionally and physically distant from people while I pursued Absolute Knowledge. God and spirituality were meaningless academic exercises. I was a modern man of science, knowledge was my Higher Power. Given the right set of equations, life was merely another problem to solve. Yet my inner self was dying from my outer man's solution to life's problems and the solution was alcohol. In spite of my intelligence, alcohol became my Higher Power. It was through the unconditional love which emanated from A.A. people and meetings that I was able to discard alcohol as my Higher Power. The great void was filled. I was no longer lonely and apart from life. I had found a true power greater than myself, I had found God's love. There is only one equation which really matters to me now: God is in A.A.

Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

"We discover that we receive guidance for our lives to just about the extent that we stop making demands upon God to give it to us on order and on our terms."
<<< >>>
"In praying, we ask simply that throughout the day God place in us the best understanding of His will that we can have for that day, and that we be given the grace by which we may carry it out."
<<< >>>
"There is a direct linkage among self-examination, meditation, and prayer. Taken separately, these practices can bring much relief and benefit. But when they are logically related and interwoven, the result is an unshakable foundation for life.
"
TWELVE AND TWELVE - 1. p. 104 - 2. p. 102 - 3. p. 98

*~*^Big Book Quote^*~*

"As each member of a resentful family begins to see his shortcomings and admits them to the others, he lays a basis for helpful discussion. These family talks will be constructive if they can be carried on without heated argument, self-pity, self-justification or resentful criticism."
Alcoholics Anonymous, 4th Edition
The Family Afterward, pg. 127


*^Twenty Four Hours A Day^*

A.A. Thought for the Day

By drinking, we escaped from boredom for a while. We almost forgot our troubles. But when we sobered up, out troubles were twice as bad. Drinking had only made them worse. In A.A. we really escape boredom. Nobody's bored at an A.A. meeting. We stick around after it's over and we hate to leave. Drinking gave us a temporary feeling of importance. When we're drinking, we kid ourselves into thinking we are somebody. We tell tall stories to build ourselves up. In A.A. we don't want that kind of self-importance. We have real self-respect and honesty and humility. Have I found something much better and more satisfactory than drinking?

Meditation for the Day

I believe that my faith and God's power can accomplish anything in human relationships. There is no limit to what these two things can do in this field. Only believe, and anything can happen. Saint Paul said, "I can do all things through Him who strengtheneth me." All walls that divide you from other human beings can fall by your faith and God's power. These are the two essentials. Everyone can be moved by these.

Prayer for the Day

I pray that I may try to strengthen my faith day by day. I pray that I may rely more and more on God's power.

Hazelden Foundation PO Box 176 Center City, MN 55012


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Sunday, February 1, 2026

Thoughts For The Day~*~Juggernaut ^*^*^ February 2

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(_ /AA\ _)
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Juggernaut

We who are alcoholics can consider ourselves fortunate indeed. Each of us has had his own near-fatal encounter with the juggernaut of self-will, and has suffered enough under its weight to be willing to look for something better. So it is by circumstance rather than by any virtue that we have been driven to A.A., have admitted defeat, have acquired the rudiments of faith, and now want to make a decision to turn our will and our lives over to a Higher Power.
c. 1952 AAWS, Twelve Steps and Twelve Traditions, pp. 37-38

Thought to Consider . . .

If faith without works is dead, then willingness without action is fantasy.

*~*AACRONYMS*~*

W H O
Willingness, Honesty, Openmindedness

*~*^Just For Today!^*~*

Self-concern
From "Selfish?"
 
"Some A.A. speakers say, 'A.A. is a selfish program.' The word 'selfish' ordinarily implies that one is acquisitive, demanding, and thoughtless of the welfare of others. Of course, the A.A. way of life does not at all imply such undesirable traits.
 
If we cannot or will not achieve sobriety, then we become truly lost, right in the here and now. Therefore, our own recovery and spiritual growth have to come first - a right and necessary kind of self-concern."
c. 1967, As Bill Sees It, page 81

*^Daily Reflections^*

RESCUED BY SURRENDERING


Characteristic of the so-called typical alcoholic is a narcissistic egocentric core, dominated by feelings of omnipotence, intent on maintaining at all costs its inner integrity . . . Inwardly the alcoholic brooks no control from man or God. He, the alcoholic, is and must be the master of his destiny. He will fight to the end to preserve that position.
A.A. COMES OF AGE, p. 311

The great mystery is: "Why do some of us die alcoholic deaths, fighting to preserve the 'independence' of our ego, while others seem to sober up effortlessly in A.A.?" Help from a Higher Power, the gift of sobriety, came to me when an otherwise unexplained desire to stop drinking coincided with my willingness to accept the suggestions of the men and women of A.A. I had to surrender, for only by reaching out to God and my fellows could I be rescued.

Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.


*~*^As Bill Sees It^*~*

All or Nothing?


"Acceptance and faith are capable of producing 100 per cent sobriety. In fact, they usually do; and they must, else we could have no life at all. But the moment we carry these attitudes into our emotional problems, we find that only relative results are possible. Nobody can, for example, become completely free from fear, anger, and pride. Hence, in this life we shall attain nothing like perfect humility and love. So we shall have to settle, respecting most of our problems, for a very gradual progress, punctuated sometimes by very heavy setbacks. Our oldtime attitude of "all or nothing" will have to be abandoned."
GRAPEVINE, MARCH 1962

*~*^Big Book Quote^*~*

"The alcoholic may find it hard to re-establish friendly relations with his children. Their young minds were impressionable while he was drinking. Without saying so, they may cordially hate him for what he has done to them and to their mother. The children are sometimes dominated by a pathetic hardness and cynicism. They cannot seem to forgive and forget. This may hang on for months, long after their mother has accepted dad's new way of living and thinking.

In time they will see that he is a new man and in their own way they will let him know it."

Alcoholics Anonymous, 4th Edition
The Family Afterward, pg. 134


*^Twenty Four Hours A Day^*

A.A. Thought for the Day


We got a kick out of the first few drinks, before we got stupefied by alcohol. For a while, the world seemed to look brighter. But how about the letdown, the terrible depression that comes the morning after? In A.A., we get a real kick; not a false feeling of exhilaration, but a real feeling of satisfaction with ourselves, self-respect, and a feeling of friendliness toward the world. We got a sort of pleasure from drinking. For a while we thought we were happy. But it's only an illusion. The hangover the next day is the opposite of pleasure. In AA., am I getting real pleasure and serenity and peace?

Meditation for the Day

I will practice love, because lack of love will block the way. I will try to see good in all people, those I like and also those who fret me and go against the grain. They are all children of God. I will try to give love; otherwise, how can I dwell in God's spirit whence nothing unloving can come? I will try to get along with all people, because the more love I give away, the more I will have.

Prayer for the Day

I pray that I may do all I can to love others, in spite of their many faults. I pray that as I love, so will I be loved.

Hazelden Foundation PO Box 176 Center City, MN 55012


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Nightly Open Online A.A. Meeting! We also host the 4th Dimensioners, a Nightly Open Online A.A. Meeting every evening at 9 pm Eastern Time. Go to http://ZoomAAMeetings.com to attend. No Password - You must log in to your free Zoom account for verification.
 
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Friday, January 30, 2026

Thoughts For The Day~*~Good Living ^*^*^ January 30

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~A.A. Thoughts For The Day~
^*^*^*^*^
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Good Living

Understanding is the key to right principles and attitudes, and right action is the key to good living; therefore the joy of good living is the theme of A.A.'s Twelfth Step. With each passing day of our lives, may every one of us sense more deeply the inner meaning of A.A.'s simple prayer:

God grant us the serenity to accept the things we cannot change, courage to change the things we can, and wisdom to know the difference.
c. 1952 AAWS, Twelve Steps and Twelve Traditions,  p. 125

Thought to Consider . . .  .

The joy is in the journey.

*~*AACRONYMS*~*

T H I N K
The Happiness I Never Knew

*~*^Just For Today!^*~*
 
Growth
From "The Keys of the Kingdom":

"Letting go of everything at once was both painful and terrifying. I could never have accomplished this alone. It took the help, understanding, and wonderful companionship that was given so freely to me by my ex-alkie friends - this and the program of recovery embodied in the Twelve Steps. In learning to practice these steps in my daily living, I began to acquire faith and a philosophy to live by. Whole new vistas were opened up for me, new avenues of experience to be explored, and life began to take on color and interest. In time, I found myself looking forward to each new day with pleasurable anticipation."
2001 AAWS, Inc., Fourth Edition
Alcoholics Anonymous, pg. 275

*^Daily Reflections^*

FREEDOM FROM . . . FREEDOM TO

We are going to know a new freedom . . .
ALCOHOLICS ANONYMOUS, p. 83

Freedom for me is both freedom from and freedom to. The first freedom I enjoy is freedom from the slavery of alcohol. What a relief! Then I begin to experience freedom from fear - fear of people, of economic insecurity, of commitment, of failure, of rejection. Then I begin to enjoy freedom to - freedom to choose sobriety for today, freedom to be myself, freedom to express my opinion, to experience peace of mind, to love and be loved, and freedom to grow spiritually. But how can I achieve these freedoms? The Big Book clearly says that before I am halfway through making amends, I will begin to know a "new" freedom; not the old freedom of doing what I pleased, without regard to others, but the new freedom that allows fulfillment of the promises in my life. What a joy to be free!
Copyright 1990
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.

*~*^As Bill Sees It^*~*

Getting off a "Dry Bender"

"Sometimes, we become depressed. I ought to know; I have been a champion dry-bender case myself. While the surface causes were a part of the picture - trigger events that precipitated depression - the underlying causes, I am satisfied, ran much deeper. Intellectually, I could accept my situation. Emotionally, I could not. To these problems, there are certainly no pat answers. But part of the answer surely lies in the constant effort to practice all of A.A.'s Twelve Steps."
LETTER, 1954

*~*^Big Book Quote^*~*

"We cannot be helpful to all people, but at least God will show us how to take a kindly and tolerant view of each and every one."
Alcoholics Anonymous, 4th Edition
How It Works, pg. 67


*^Twenty Four Hours A Day^*

A.A. Thought for the Day


A drinking life isn't a happy life. Drinking cuts you off from other people and from God. One of the worst things about drinking is the loneliness. And one of the best things about A.A. is the fellowship. Drinking cuts you off from other people, at least from the people who really matter to you, your family, your coworkers, and your real friends. No matter how much you love them, you build up a wall between you and them by your drinking. You're cut off from any real companionship with them. As a result, you're terribly lonely. Have I gotten rid of my loneliness?

Meditation for the Day

I will sometimes go aside into a quiet place of retreat with God. In that place, I will find restoration and healing and power. I will plan quiet times now and then, times when I will commune with God and arise rested and refreshed to carry on the work that God has given me to do. I know that God will never give me a load greater than I can bear. It is in serenity and peace that all true success lies.

Prayer for the Day

I pray that I may strengthen my
inner life, so that I may find serenity. I pray that my soul may be restored in quietness and peace.
Hazelden Foundation PO Box 176 Center City, MN 55012


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2. Subscribe to the Transitions Daily Podcast: We cannot sign you up for a podcast. Depending on your phone, you will need to pick a podcast provider. There are many free options. You'll need to investigate yourself or ask a friend who listens to podcasts to explain the process.

For iPhone:
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Android is more complex. There are several different podcast app options. We know several who use the free version of the Pocket Casts app. Search "how to sign up for podcasts on Android" in your favorite search engine.

--
Nightly Open Online A.A. Meeting! We also host the 4th Dimensioners, a Nightly Open Online A.A. Meeting every evening at 9 pm Eastern Time. Go to http://ZoomAAMeetings.com to attend. No Password - You must log in to your free Zoom account for verification.
 
TransitionsDaily.org is an Open A.A. Online Meeting Service #000720350.
 
Did someone forward this message to you? For more Information and to join go to http://www.DailyAAEmails.com.
 
Feel free to share http://www.DailyAAEmails.com in meetings, with friends, sponsors, and especially your sponsees in recovery!
 
You can also download the Transitions Daily Flyer by clicking on this link https://transitionsdaily.org/wp-content/uploads/2024/01/TDflyerrev012124QRadded.pdf to use in your service work!
 
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